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We all know dry fruits are gud for health, Almond is more beneficial among the nuts. Here are the benefits of it.

• Lower LDL-Cholesterol and Reduce Your Risk of Heart Disease


• Provide Double-Barreled Protection against Diabetes and Cardiovascular Disease


• Potassium present on alomond regulates blood pressure


• Helps you lose weight. Because they contain fiber, protein, and the good type of fat, they help keep you full, making them an ideal healthy snack.


• Clean and Eliminate toxins in your body


• Regulates cholesterol


• Reduce wrinkles and fine lines in Your Face


• Treat constipation and regulate digestion


• It makes the bones stronger and healthier


• Almonds are also rich in folic acid and vitamin B therefore when consumed during pregnancy it helps to reduce birth defects of fetus.


• Prevents cancer


• The presence of manganese, copper and Riboflavin helps in energy production


• Good for Brain

Consumption level:

2 to 3 almond for children induces high intellectual level and an essential food item for growing

20 -24 i.e 1 Ounce (28 grams) almond for adult.

Have a healthy life ahead :)